Medically Reviewed By Eva Shepard, MLADC, LCMHC Millions of adults throughout the United States struggle with alcohol use disorder (AUD). Unfortunately, many people struggling with AUD feel isolated or rejected due to social stigma. Moreover, there are many false...
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How to Talk to Your Loved One About Seeking Addiction or Alcohol Treatment: A Guide for New England Families
Medically Reviewed By Eva Shepard, MLADC, LCMHCThere is a moment many families in Massachusetts, New Hampshire, and Vermont dread. It is the moment you finally say out loud what you have been noticing for months- maybe the missed dinners, the empty bottles, the...
Benefits of Outpatient Therapy
Medically Reviewed By Eva Shepard, MLADC, LCMHC Within the continuum of care needed throughout substance abuse and addiction treatment, one of the most important transitional steps is outpatient therapy. PHP (partial hospitalization programs) and IOP (intensive...
Key Differences Between In-Person and Virtual PHP
For millions of people, Partial Hospitalization Programs (PHP) are a vital step in addiction recovery. Often occurring after rehab and medical detox, these programs equip people with support systems, education, and tools that they can bring into their everyday lives...
Building a Sober Support Network
There’s a theory that says you’re the sum of your five closest friends. Whoever you spend the most time with, talking to, bouncing ideas off, and doing life with, those people inevitably become influential in your life. The company we keep shapes how we think, speak,...
Attitude of Gratitude – Why Gratitude Matters in Addiction Recovery
One of the biggest changes that happens in Recovery isn’t the absence of drugs and alcohol, but rather the way we view the world. In active addiction, it’s easy to view the world through the lens of apathy, but if we can practice an attitude of gratitude, we can...
Traveling from Massachusetts to New Hampshire for Men’s PHP and Recovery Housing
Finding the right environment to heal from a substance use disorder is just as critical as finding the right clinical team. For many men living in Massachusetts, the path to long-term sobriety does not always lie right down the street. Sometimes, stepping completely...
Recommendations For Staying Sober During Holidays
The holidays can be especially difficult to navigate in early recovery. On one hand, you may have put together some meaningful sober time and be feeling strong, confident, and optimistic in your recovery. Then suddenly, almost out of nowhere, you find yourself...
Why Supportive Housing Matters During PHP Addiction Treatment
How Stable Housing Supports Early Recovery During PHP One of the most important parts of early addiction recovery is what happens after the treatment day ends. For clients enrolled in a Partial Hospitalization Program (PHP), clinical work takes place during structured...









